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Date/Time
Date(s) - 13/02/2020 - 17/02/2020
3:00 pm - 11:00 am

Location
Playa del Secreto

Categories


This 5-day retreat can be extended up to one week as a yoga holiday (additional nightly bookings include daily morning tonic, 90-minute yoga class, meditation and after class detoxifying smoothie).
Taking Place at Playa del Secreto, Playa del Carmen, Quintana Roo, Mexican Caribbean

FEBRUARY 13 – 17, 2020

OVERVIEW

Do your physical, intellectual or emotional bodies need a “Reboot” from any old, non-serving patterns, negativity/toxicity or limiting beliefs?

Are you ready to bring yourself to your own natural balance where you will function at your optimum to reach your full potential and establish routines that will make you stay on track with your goals and make your heart content?

Come to our Secret Beach, connect with the healing sound of the ocean and start a five-day detoxification on a physical, mental and emotional level, to restore your natural inner balance.

During our 5-day yoga retreat, you will practice energizing Yang style Yoga to strengthen and detoxify the body while enjoying an believable sunrise alongside the ocean, and enjoy a soothing, loving Yin practice at sunset where we create space in the body and get in touch with our emotions as our guide to what adjustments we should make in our lives to become who we truly want to become. 

Our Temazcal Ceremony, in line with Mayan Tradition, will allow you to let go of what no longer serves you. We will finish the ceremony with a rebirth jump into a beautiful, private cenote, a natural fresh water river, the entry point to an underground cave. Discover the hidden beauty of the Mayan Riviera further and join us for a guided snorkel tour through a cenote also.

During our yogic Samskara Wheel discussion, we will learn how patterns are formed, which may cause limiting beliefs and prevent us from reaching outside our comfort zone, and during Our Power of Habit talk, we will design a daily routine for you to implement upon your return home to help you increase your productivity and happiness. Learn about the healing power of an Alkaline Diet and Conscious Eating during our Lunch n’ Learn.

With our additional healing practices such as pranayama, meditation, mantra chanting, the heart-connecting Breath Circle Ceremony, Yoga Nidra, journaling, as well as our home-cooked, anti-inflammatory, plant-based diet, you will naturally slow down to purge what no longer serves you, and develop new daily habits to stay on a path of long-term health and vitality. For your gastronomic experience, you will have the opportunity to dine out at three, hand-picked restaurants. You can keep your experience entirely plant-based, or you can venture out to try a local specialty.

Come alone, with a friend or your partner, this retreat works for any relationship status!

Extend your stay by up to one week, enjoying yoga and meditation in the morning, and exploring your surroundings, or simply relaxing or taking additional classes during the rest of the day.

“Reboot, rebalance, refill your heart” 

reverse-warrior

HIGHLIGHTS

  • 2 daily yoga classes
  • Energizing vinyasa flow in the AM
  • Relaxing yin yoga in the PM
  • 1 daily meditation, pranayama or mantra chanting
  • Daily plant-based, healthy breakfast, lunch and dinner (except when on excursion)
  • Mayan Temazcal Ceremony and a rebirth jump and swimming in an underground cave (Cenote). Snorkel tour of a cenote.
  • Breath Circle Ceremony – oxygenating the body to increase emotional awareness
  • Yoga Nidra
  • Yogic and shamanic philosophy discussion on breaking old habits
  • Discussion on creating a daily routine for increased productivity and happiness
  • Accommodations at Villa Casa del Mar Bonito located on a beautiful private beach called the Secret Beach
  • Additional housing at next door villas
  • Outdoor yoga studio directly in front of the ocean
  • Time to relax in a hammock, swim in the ocean or heated pool, read a book or take a walk barefoot on the beach
  • Trips to surroundings
  • 5 days with instruction/ 4 nights’ accommodation (can be booked for a 3 nights’ minimum at reduced rate)
  • Possibility to extend up to one week as a flexible yoga holiday

ACCOMODATION

  • Accommodations at Villa Casa del Mar Bonito located on a private beach, Playa del Secreto
  • Three rooms with one king and one single bed available on a single, double or triple occupancy basis. (We can match you with a roommate).
  • One room with two single beds available on a single or double occupancy basis

Casa Del Mar Bonito offers Zen-like resplendence right on the white sands of the Mexican Caribbean. You will be located in Playa Secreto, or “Secret Beach,” a gated community situated on perhaps the most beautiful glistening ocean front in the Mayan Riviera. The sands stretch for about a mile with about fifteen private villas lining the beach. It’s a hidden tropical getaway.

The forty-five foot pool is surrounded by fountains, gardens, lounge areas, tables and a marvelous “in-pool” lounge. The pool is located in an unobservable courtyard to provide maximum privacy. The living room is open, airy and offers a spectacular view of the ocean and the pool.

The exclusive custom made interiors and design of Casa Del Mar Bonito blend an eclectic variety of features including marble sculptures and fountains from Beijing, mosaic marble floors from Bali, hand carved mahogany doors from Indonesia and a conservatory brick domed ceiling completed by Mexican artisans. The pool tile was produced in Japan, and the glass shower doors hand etched in Java. A ruby red, crystal chandelier from India adds to the romantic atmosphere around the beautiful mosaic marble top dining table.

Playa del Secreto is a gated sanctuary where you will find a beautiful residential community where villa owners are committed to preserving the area as an immaculate luxury destination.

Four bedrooms are available; three (Ocean Breeze, Mayan Princess and the Palm Tree) have one king and one single bed; The Buddha has two single beds. The first three rooms are available on a single, double or triple occupancy basis. Each room has its own bathroom, the former three also its own private beach access, The Buddha its own sauna!

Casa del Mar Bonito also has its own garden with a giant chess board.

The Peace Temple, a wooden gazebo on the beach, serves as an outdoor yoga studio, a sanctuary to read a book in a hammock, or dine while listening to the sounds of the ocean.

Once capacity has been reached at Casa del Mar Bonito, additional housing will be arranged at a next door villa until the retreat capacity (15) has been reached. The additional housing rates will be quoted then and will depend on the overflow group size. All retreat activities will take place at Casa del Mar Bonito.

OUR PACKAGES

Enjoy our 5-day retreat and extend on a nightly basis for up to a week as a flexible yoga holiday!

TAKE ADVANTAGE OF OUR SUPER EARLY BIRD SPECIAL!

Reserve your spot with a $150 non-refundable deposit by May 31, 2019 and lock in a 20% discount if paid in full by September 30th, 2019.

INSTRUCTORS

Hana Sykorova, RYT 500, RYT 85 Prenatal, Reiki Level I

Hana draws from a variety of yoga traditions, weaving in shamanic philosophy, aromatherapy, breathwork, reiki and sound within intention-set classes, in line with her Kula Collective training. As an Ironman athlete, she understands the importance of body recuperation and specializes in yin yoga, a slower approach to yoga, stretching the body beyond the muscle to access the connective tissue, achieving benefits similar to acupuncture, and deep relaxation. As a holistic health coach, she has a deep interest in diet and its ability to heal the body. 

After her prenatal certification with Ojashvi Yoga Shala in Rishikesh, India, Hana started to also enjoy working with pregnant women with the understanding that samskaras, positive imprints, start to develop in the womb, and that practices such as pranayama, mantra chanting, visualization, meditation or yoga nidra have a profound therapeutic effect not only on expectant mothers and their babies. In addition to New York City, where she spent almost a decade after getting her MBA working in the corporate world, she is now an entrepreneur following her yoga calling and spends time between the Mayan and French Riviera, San Francisco, New York and her native Czech Republic.

 

 

Juli Vasquez Rossman, RYT 200, Master Reiki III, Access Consciousness Level 3

A spiritual seeker since her early childhood, in addition to her bachelor’s degree in architecture, Juli has been an avid learner about metaphysics, the healing power of nature, and the interconnectedness between all. She has studied the teachings of different masters and methods llike Louise Hay, Don Miguel Ruiz, Deepak Chopra, Michael and Yehuda Berg, Pema Chodron, Eckhart Tolle, Dr Wayne Dyer among others.

In addition to her more than 16 years long yoga practice and training in the YogaWorks style inspired by the classical Ashtanga and Iyengar schools, she has done workshops on self-improvement and healing, like the Course in Miracles, Reiki, Landmark Education; or Access Consciousness. She has participated in spiritual retreats with Native American teachings. 

She is also an Alkalarian Wellness Advisor which started as a personal journey into healthy eating with transformative results. She now offers cooking classes with a mission: “To Guide and Empower People to Live Conscious, Healthy and Happy lives.”

Juli has lived all over the world including Colombia, England, Spain, Belgium, The Cayman Islands and the United States, which gives her a well rounded sense of people, cultures and energy.

ITINERARY

  • Day 1 – Thursday
    14:00 Check in and late lunch
    15:30 Get to know your surroundings, dip in the ocean, walk on the beach, hammock time
    18:00 Relaxing Yin yoga
    20:00 Welcome Dinner
    21:30 Opening ceremony with intention setting
  • Day 2 – Friday
    07:15 Refresh with hot water and lemon or herbal tea while watching the sunrise
    07:30 to 9.00 Kriya and Energizing Yoga Flow
    9:00 – 9:15 Meditation
    09:15 Time in silence, jump in the ocean, journal
    09:45 Breakfast
    11:00 Yoga Philosophy Discussion – The Samskara wheel – understanding how habits that can disrupt our full potential are formed and how to break them. Start The Power of Habit discussion.
    12:30 Beach, pool, reading or hammock time
    13:30 Lunch n’ Learn – Alkaline Diet and Conscious Eating, free time
    16:30 to 17:45 Yin yoga
    18:30 Visit fisherman town of Puerto Morelos or Playa del Carmen
    19:30 Dinner out
  • Day 3 – Saturday
    07:15 Refresh with hot water and lemon or herbal tea while watching the sunrise
    07:30 to 9.00 Mantra Chanting and Energizing Yoga Flow
    9:00 – 9:15 Meditation
    09:15 Time in silence, jump in the ocean, journal
    09:45 Breakfast, free time
    11:30 Leave for optional Mayan Temazcal Ceremony – facing fears and letting go of any limiting beliefs to manifest the life we truly want to live (or stay at the villa)
    13:30 Rebirthing swim in a cenote following the ceremony
    14:00 Lunch out by the seaside
    17:30 Yin yoga and Breath Circle Ceremony – oxygenating the body for an increased emotional awareness
    20:30 Dinner and sharing
  • Day 4 – Sunday
    07:15 Refresh with hot water and lemon or herbal tea while watching the sunrise
    07:30 to 9.00 Pranayama and Energizing Yoga Flow
    9:00 – 9:15 Meditation
    09:15 Time in silence, jump in the ocean, journal
    09:45 Breakfast
    11:00 Discussion – Constructing your daily routine for maximum productivity – daily routine according to ayurveda and successful people
  • Day 4 – Continued
    12:30 Free time
    13:30 Lunch
    14:30 Leave for optional guided snorkel tour through a cenote
    18:00 Visit Tulum and dinner
    21:00 Yoga Nidra before going to bed
  • Day 5 – Monday
    07:15 Refresh with hot water and lemon or herbal tea while watching the sunrise
    07:30 to 9.00 Energizing Yoga Flow
    9:00 – 9:15 Meditation
    09:15 Time in silence, jump in the ocean, journal
    10:00 Goodbye breakfast and closing
    11:30 Time to say goodbye and check out or extend for up to a week

Recommended Reading:

– The Power of Habit: Why We Do What We Do in Life and Business/ Charles Duhigg
– Daily Rituals: How Artists Work/ Adam Verner and Mason Currey
– The Three Laws of Performance/ Steve Zaffron and Walter Dixon

Read any or all of these books prior to the retreat, or during your free time during the retreat.

LOCATION

Playa del Secreto, 20 minutes South of Cancun Airport. Please book your flight to arrive at Cancun Airport (CAN). Transportation from the airport is available between 1pm to 3pm. Taxi or shuttle transport can be requested outside of the times specified at your own expense.

EXCURSIONS

Playa del Carmen or Puerto Morelos, Cenote Nicte Ha, Temazcal Ceremony, Cenote Sac Actuan, Tulum 

SPA TREATMENTS

Massage and reiki treatments can be booked at additional cost.

FOOD

Our food is designed to complement your transformation, will be freshly prepared using organic ingredients, plant-based with gluten-free choices and no processed sugar. We will be serving antiflammatory infusions such as our hibiscus or lime gingerade and morning tonics that promote digestive health. During our three trips to local restaurants, you will be free to order anything on the menu.
As it is each participant’s choice as to how far they would like to take their detoxification, alcoholic beverages such as beer, wine or a local margarita can be ordered at the villa at additional cost.

 WHAT’S INCLUDED

  • 4 nights’ accommodation
  • Daily 3 h15 mn yoga class
  • Daily pranayama, meditation or visualization, mantra chanting
  • Yogic philosophy and other discussions
  • Daily breakfast
  • Daily lunch and dinner at the villa (except when on excursion)
  • Airport pick up during specified hours
  • Tea, coffee, herbal infusions

 NOT INCLUDED

  • All lunches and dinners at restaurants
  • Alcoholic drinks
  • Airfare
  • Airport pick up outside of specified hours, airport drop off
  • Massage or reiki ($85)
  • Temazcal Ceremony ($50 – $65 based on headcount)
  • Cenote snorkel tour ($40 – $45 based on headcount)

 FEATURES

  • Yoga
  • Meditation
  • Breathing exercises (pranayama)
  • Breath Circle Ceremony
  • Yoga Nidra
  • Discussions of yoga philosophy 
  • Discussions on habits and daily routine
  • Excursions to surroundings
  • Walks on the beach
  • Massage/ reiki upon request
  • Shopping nearby
  • Stargazing
  • Swimming
  • Heated pool
  • Air-conditioned rooms
  • Terrace
  • Wooden yoga platform that also offers hammocks and in front of the ocean dining
  • Dining area
  • Garden
  • Kitchen
  • ATM / banking nearby
  • Free Wi-Fi

AVAILABILITY

The maximum number of participants is 15 to allow for personalized attention during the yoga, pranayama, meditation classes and philosophy discussions. Booking is on a first come first serve basis  and is based on room type and single, double or triple occupancy at the main villa. Additional housing will be available at nearby walking distance villas and price will be quoted based on group size.

I AM IN! APPLY BY FILLING OUT THE BELOW REGISTRATION REQUEST FORM:

Upon confirmation, you will receive an invoice for a deposit in the amount of 50% of the package price, to secure your spot. The remainder of the payment is payable 45 days prior to the retreat start date. A 3% payment processing fee is added to Paypal invoices. 

CANCELLATION POLICY:

The deposit is fully refundable, minus any banking fees incurred by the retreat organizer, as long as the booking is cancelled up to 90 days before the arrival date. Participation in the retreat can be transferred to another participant, subject to the organizers’ approval.

This journey is for you if…

  • You want to cultivate Self Love and Self Awareness
  • You are ready to take time to nourish your body, mind and soul
  • You enjoy or are curious about yoga and meditation
  • You want to bring consciousness into your eating habits
  • You want to learn and practice new tools for self-development
  • You are ready to let go of what no longer serves you  
  • You want to connect with the ocean and beautiful natural places in the magical Mayan Riviera

This journey is not for you if…

  • You don’t want a time out of your busy life
  • You don’t want to be conscious about your eating
  • You have no interest in improving your habits
  • You are not into relaxed luxury
  • You don’t want to step out of your conditioning into greater freedom
  • You don’t want to get vulnerable or real
  • You aren’t interested in genuine transformation
  • You don’t desire supportive connection with other people
Date/Time Event
13/02/2020 - 17/02/2020
3:00 pm - 11:00 am
Reboot, Rebalance, Refill Your Heart Yoga Retreat Mexico 2020
Playa del Secreto, Playa del Carmen QR