Yoga
for joyful living
Classes and Retreats to Relax Your Body & Soul
Nutrition
to be healthy and strong
Health coaching based on your bioindividuality
Triathlon
reach outside your comfort
Follow my adventures on my
Cycling
get fit in nature
Retreats and discovery of new parts of the world

Welcome to Jaya Hana Yoga & Retreats

Offering yoga, babymoon, cycling and triathlon retreats; meditation, yoga and prenatal classes; nutritional advice & health coaching; corporate wellness.

in Playa del Carmen, Mexico · Grasse, France · Online

Find energy renewal and harmony amidst everyday pressures. Relax and enjoy a personalized yoga & fitness experience in our transformative sanctuaries. Reach your full potential in all areas of life, starting by balancing your body and stilling your mind to connect with your intuition and heart.

Yoga and Meditation Retreats

Journey into yogic living in nature-based sanctuaries with morning and afternoon yoga classes, themed philosophy discussions, a detoxifying plant-based diet, transformative ceremonies and trips to surroundings to discover local culture.

Cycling and Yoga Retreats

Learn technical climbing and descending skills, sports nutrition, while exploring breathtaking sceneries and recovering through restorative yin yoga in France.

Daily Yoga and Meditation Classes

Bring harmony to your day with a group or private yoga class. Learn to meditate during our 3-4 week group meditation courses. Wherever Jaya Hana is located or online. Check our social media for our calendar of events!

Yoga Holidays

Discover your favorite destinations while keeping grounded with a morning yoga program. Flexible timing, a three night’s stay minimum, inclusive of one daily group yoga class on a private beach. Additional meditation sessions, yin yoga, yoga nidra, reiki sessions, etc. available upon request.

Cycling Holidays

Discover breathtaking scenery on two wheels in the South of France. Indulge in a hearty breakfast, receive course maps and a daily restorative yin yoga class. Book additional guided rides with Hana or other local coaches.

One on One Health Coaching and Yoga Therapy

Reach your health goals beyond the basics of appropriate nutrition. Create a vision and steps to implement a healthy and fulfilling lifestyle based on your bio-individuality, and let your coach hold you accountable to make it to the finish line.

Corporate Wellness

Stress Management Workshops; You are What You Eat; Prenatal Yoga Programs aimed at a healthy pregnancy and reduction in the incidence of medically non-necessary c-sections.

Baby Moon Holidays

Connect with your partner and developing baby as you prepare for parenthood. For couples looking for a peaceful, healthy vacation in nature as a way to connect with the developing baby while practicing prenatal yoga and eating nourishing foods, best suited for the second trimester.

Pick your retreat and start your transformation!

Hana Sykorova

Chief Instructor

When Hana Sykorova discovered yoga at university while recovering from a running injury, she quickly realized it wasn’t just the physical benefits of a flexible and balanced body that would make her a yoga convert. The improved ability to concentrate and stay calm while balancing a busy life in New York City and competing in Ironman triathlons at an elite level, the improved clarity in connecting with her intuitive side and living life from the heart, soon became apparent as additional benefits and a way of living. Hana became certified as a RYT 200 teacher by the Kula Collective in Troncones, Mexico, received her RYT 85 Prenatal Yoga Teacher certification in Rishikesh, India, also known as the world’s yoga capital, and came back to her Tribe, the Kula Collective, in Guatemala, to receive her RYT 300 hours certification, deepening her hatha, vinyasa, pranayama, meditation, restorative and yin yoga teaching skills to incorporate the mystical tradition of shamanism, reiki & energetic healing, breathwork, tantra, yoga nidra, sound healing or essential oil therapy. She now organizes transformative yoga, cycling and babymoon holidays in the Mayan and French Riviera, yoga and meditation courses in the respective locations or online, health coaching or corporate wellness. She put her prenatal yoga knowledge into practice during her identical twin pregnancy to successfully become a mother to her now two-year old boys. She is grateful to be able to share her learnings related to the union of body, mind and soul with the world.