Check our upcoming yoga retreats and other events
Yin Yoga
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.
Yang Yoga
Yang yoga is the most traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
Prenatal Yoga
Prenatal yoga is an ideal low-impact fitness routine to start when you’re expecting, even if you’re not used to regularly working out — and it boasts plenty of benefits for you and your baby.